We spend time strengthening our bodies. What would it look like to strengthen the way we communicate too? Join us to find out!

Strengthening Connection with Compassionate Communication

This six-week workshop offers practical training in communication that connects — skills that help us stay grounded under pressure, communicate clearly, and respond with greater compassion in everyday challenges. Each session includes skill-building and guided practice, not just ideas, but compassionate communication put into action.

Wednesdays, 11:30 am – 12:30 pm Beginning October 6

10/6 – Week 1: Introduction
What keeps us from connecting?

10/13 – Week 2: Separating Observation & Judgment –
What story are we telling ourselves?

10/20 – Week 3: Identifying & Expressing Feelings –
I’m having a feeling! What is it?

10/27 – Week 4: Taking Responsibility for Our Feelings –
What is this vast flood of data telling me?

11/3 – Week 5: Making Requests –
What happens when we ask for what we need?

11/10 – Week 6: Putting the pieces into practice –
What difference does it make when we connect?